Therapy for Seniors

At Optima Health & Wellness, we believe in the profound impact of recreational therapy on the well-being of seniors. Our dedicated team of professionals is committed to creating engaging and fulfilling experiences that enhance physical, mental, and emotional health.
 

Our Recreational Therapy Services Include:

• Art Therapy: Engage in creative expression through painting, drawing, and other artistic mediums, promoting relaxation and self-discovery.
   

• Music Therapy: Experience the therapeutic benefits of music, improving mood, cognition, and overall quality of life.
   

• Dance Therapy: Move to the rhythm and uplift your spirits with our dance therapy sessions, promoting physical fitness and social interaction.
   

• Fitness Programs: Stay active and healthy with our tailored fitness programs designed to improve strength, flexibility, and overall well-being.
   

• Adapted Dance Classes: Enjoy dance therapy classes specifically designed for individuals with disabilities or limited mobility, promoting physical activity and self-expression.
   

• Wheelchair Fitness: Engage in fitness programs tailored to wheelchair users, focusing on strength, flexibility, and cardiovascular health.
   

• Seated Dance Classes: Participate in seated dance classes that provide the benefits of movement and music therapy while seated, enhancing mood and physical well-being.
   

• Pet Therapy: Interact with gentle therapy animals to reduce stress, improve mood, and provide companionship.
   

• Outdoor Activities: Enjoy the outdoors with nature walks, gardening, and other activities that promote physical activity and mental relaxation.
   

• Games and Puzzles: Stimulate your mind and have fun with a variety of games and puzzles that enhance cognitive function and social engagement.
   

• Mindfulness and Meditation: Learn techniques to promote relaxation, reduce stress, and improve overall mental health.
   

At Optima Health & Wellness, we are dedicated to providing comprehensive recreational therapy services that promote joy, well-being, and quality of life for seniors.